thank you Carissa for a wonderful class at SHY and for a great quote!!!

"YOGA IS NOT A WORK OUT BUT A WORK IN, AND THIS IS THE POINT OF SPIRITUAL PRACTICE.
TO OPEN OUR HEARTS, AND FOCUS OUR AWARENESS, SO WE CAN KNOW WHAT WE ALREADY KNOW, AND BE WHO WE ALREADY ARE."   

Thank you to Joanna B. for sharing this quote tonight in class.  

One of tonight's students shared this quote at the beginning of class:

"YOGA IS NOT A WORK OUT BUT A WORK IN, AND THIS IS THE POINT OF SPIRITUAL PRACTICE.

TO OPEN OUR HEARTS, AND FOCUS OUR AWARENESS, SO WE CAN KNOW WHAT WE ALREADY KNOW, AND BE WHO WE ALREADY ARE."

Thank you Joanna!