"The success of Yoga does not lie in the ability to perform postures but in how
it positively changes the way we live our life and our relationships."  

T.K.V. Desikachar

COMMUNITY HIKES
AVALON PARK AND PRESERVE
STONY BROOK
 NEXT HIKE IN January for the New Year  - Meet at the duck pond
Date to be announced



Classes are offered in a wide range of  styles:  Hatha, vinyasa, restorative, yin, yoga and pilates, prenatal, gentle and therapeutic.  Classes are eclectic with an emphasis on alignment and self-exploration through the 8 limbs of yoga.  Share the peace of yoga with your friends -- host a yoga party!  


Monday:  (Stony Brook) Avalon Park and Preserve:  6 p.m. -- ongoing 
  Website:  avalonparkandpreserve.org -- click the heading "in the barn",  for more information or contact me. 
 Tuesday:  *Private classes available
Wednesday:   YOGANOMICS, Medford
8:00 p.m. - Non-Heated Vinyasa
Thursday: Patchogue-Medford Adult Education
6:00 p.m. - Gentle Yoga
7:30 p.m. - Hatha Yoga
New Series Beginning March 2020
Friday:  Gentle and Restorative Yoga -  7:00 p.m. 
Beginning Friday, December 6.  5 pack of classes $60/drop in $15
Patchogue Wellness Center, North Ocean Avenue

Saturday:  Port Jefferson Free Library: 10:00 a.m.  New series beginning February 2020  (Hatha yoga) 

MONTHLY RESTORATIVE AND SOUND WORKSHOPS
AT PATCHOGUE WELLNESS CENTER. 
FIRST SATURDAY OF THE MONTH AT 7 P.M.
Beginning December 7th!  $30 exchange

Sunday:  Power and Peace Yoga, Bellport
2:00 p.m. - Restorative yoga with oils, stones, and singing bowls

YOGA ON THE BEACH : Saturday  mornings at Corey Beach, 7:15 AM, weather permitting. (new series June 2020)
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This gorgeous sunrise was taken in October 2013 at our last class of the season.  Thanks to Uschi for being there and taking a fantastic series of photos....