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  • Awakening Together
  • Schedule
  • Discussion Groups
  • Eight Limbs of Yoga
  • 2018 Retreat
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  • Resources/shop
  • Thai Massage/Bodywork
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"The success of Yoga does not lie in the ability to perform postures but in how
it positively changes the way we live our life and our relationships."  

T.K.V. Desikachar
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COMMUNITY HIKES
AVALON PARK AND PRESERVE
STONY BROOK
 Meet at the duck pond
Date to be announced




Classes are offered in a wide range of  styles:  Hatha, vinyasa, restorative, yin, yoga and pilates, prenatal, gentle and therapeutic.  Classes are eclectic with an emphasis on alignment and self-exploration through the 8 limbs of yoga.  Share the peace of yoga with your friends -- host a yoga party!  
Zoom Class Schedule:
Saturday - 10:00 a.m. - Port Jeff Library to sign up! Next session starts in MARCH.

In order to join a zoom meeting you will have to contact me by email:  yogaroots@optonline.net at least one day prior to the meeting.  I'll send you all the info!

THE ZOOM CLASS SCHEDULE FLUCTUATES, FOR A WEEKLY UPDATE OF CLASSES SEND ME AN EMAIL:
YOGAROOTS@OPTONLINE.NET

Saturday:  Port Jefferson Free Library: 10:00 a.m.  New series beginning MARCH 2021  (Hatha yoga) 

MONTHLY RESTORATIVE AND SOUND WORKSHOPS
ON HOLD DUE TO COVID



YOGA ON THE BEACH : Saturday  mornings at Corey Beach, 7:00 AM, weather permitting. (new series June 2021)
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This gorgeous sunrise was taken in October 2013 at our last class of the season.  Thanks to Uschi for being there and taking a fantastic series of photos....
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