"The success of Yoga does not lie in the ability to perform postures but in how
it positively changes the way we live our life and our relationships."  

T.K.V. Desikachar

COMMUNITY HIKES
AVALON PARK AND PRESERVE
STONY BROOK
 Meet at the duck pond
Date to be announced



Classes are offered in a wide range of  styles:  Hatha, vinyasa, restorative, yin, yoga and pilates, prenatal, gentle and therapeutic.  Classes are eclectic with an emphasis on alignment and self-exploration through the 8 limbs of yoga.  Share the peace of yoga with your friends -- host a yoga party!  
Zoom Class Schedule:
Saturday - 9:30 a.m. - Port Jeff Library to sign up!
Monday - 6:30 p.m.
Wednesday - 8:00 a.m. and 7:00 p.m. - chair yoga
Friday - Gentle Stretch 7:00 p.m. -

In order to join a zoom meeting you will have to contact me by email:  yogaroots@optonline.net at least one day prior to the meeting.  I'll send you all the info!
schedule below:  when we go back to live in person classes.
Monday:  (Stony Brook) Avalon Park and Preserve:  6 p.m. -- ongoing 
  Website:  avalonparkandpreserve.org -- click the heading "in the barn",  for more information or contact me. 
 Tuesday:  *Private classes available
Wednesday:   YOGANOMICS, Medford
8:00 p.m. - Non-Heated Vinyasa
Thursday: Patchogue-Medford Adult Education
6:00 p.m. - Breath, Mind, Body
7:15 p.m. - Hatha Yoga
New Series Beginning September 2020
Friday:  Gentle and Restorative Yoga -  7:00 p.m.  -

Saturday:  Port Jefferson Free Library: 10:00 a.m.  New series beginning February 2020  (Hatha yoga) 

MONTHLY RESTORATIVE AND SOUND WORKSHOPS
AT PATCHOGUE WELLNESS CENTER. 
FIRST SATURDAY OF THE MONTH AT 7 P.M.
Beginning December 7th!  $30 exchange

Sunday:  Power and Peace Yoga, Bellport
2:00 p.m. - Restorative yoga with oils, stones, and singing bowls

YOGA ON THE BEACH : Saturday  mornings at Corey Beach, 7:15 AM, weather permitting. (new series June 2020)
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This gorgeous sunrise was taken in October 2013 at our last class of the season.  Thanks to Uschi for being there and taking a fantastic series of photos....