"The success of Yoga does not lie in the ability to perform postures but in how
it positively changes the way we live our life and our relationships."  

T.K.V. Desikachar

COMMUNITY HIKES
AVALON PARK AND PRESERVE
STONY BROOK
 NEXT HIKE IN Mid winter  - Meet at the duck pond
Date to be announced



Classes are offered in a wide range of  styles:  Hatha, vinyasa, restorative, yin, yoga and pilates, prenatal, gentle and therapeutic.  Classes are eclectic with an emphasis on alignment and self-exploration through the 8 limbs of yoga.  Share the peace of yoga with your friends -- host a yoga party!  


Monday:  (Stony Brook) Avalon Park and Preserve:  6 p.m. -- ongoing 
  Website:  avalonparkandpreserve.org -- click the heading "in the barn",  for more information or contact me. 

Tuesday:  *Private classes available
Wednesday:   *Private classes available
Thursday: Tranquility Within (Patchogue) beginning 1/4/18
5:30 p.m. - Gentle Yoga
7:00 p.m. - Hatha Yoga
Friday:  Private classes available *
Saturday:  Port Jefferson Free Library: 10:00 a.m.  New series beginning January 2018.  (Hatha yoga) 
1:00 p.m. - Tranquility Within - Prenatal Yoga beginning 1/6/18

Sunday:  Tranquility Within (Patchogue) beginning 1/4/18
9:00 a.m. - Hatha Yoga
*

YOGA ON THE BEACH : Saturday  mornings at Corey Beach, 7 AM, weather permitting.
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This gorgeous sunrise was taken in October 2013 at our last class of the season.  Thanks to Uschi for being there and taking a fantastic series of photos....